This was a tough week for me, mentally. We started the week with a couple of rainy days and I was nervous about the election. The results didn't surprise me, but the overwhelming victory did. I have so many thoughts about this, which I won't share here--I don't want to get into politics--but I will share that I am worried about the future. It's going to be a bumpy couple of years.
I am grateful to have running and my other fitness activities to lean into when I'm feeling stressed. This week I really had to push myself to get out the door, but once I got moving, I did feel better. Throughout my life, it's always been me vs me. Now is a good time to remind myself that even though there will always be things outside of my control, I am always in control of how I feel and how I manage my feelings.