Ouch!

As much as I like to think otherwise, I am not invincible. That point was driven home this week when I pulled a muscle in my lower back while attempting a heavy deadlift. Lucky for me, some quick work on my back by the PT at the gym prevented any major soreness. But it was a good reminder to check myself before picking up a heavy barbell.

The cold weather this week brought a different kind of pain. If you live in an area where it gets windy and cold, you know that feeling of your face freezing. We've had such a mild fall that this sudden cold plunge has been a shock to the system! Looking ahead, the temperatures are supposed to moderate but not a whole lot. 

Can I have my abnormally warm weather back, please?

A Sudden Change of Seasons

As Ron Burgundy famously said, "Well, that escalated quickly!" 

We were having a really fabulous fall, warmer and sunnier than normal. I had hopes that this was our new normal. But on Wednesday, the wind picked up, and it started to snow Thursday morning. The snow was wet and heavy, and the wind was strong. My sister and I drove out to our parents' to meet with their lawyer to go over their estate plans. It was a treacherous drive, less due to the conditions and more due to the poor judgment of the other drivers on the road. Clearly no one was prepared for this sudden shift to winter.

By Friday morning, most of the snow was gone but the cool weather lingered. I couldn't even remember how to properly dress! Looking ahead to next week, my layering skills will be put to the test as we are predicted to have highs in the 20s. 

I'm glad I decided to treat my RA flare with this round of steroids. The timing couldn't have been better! Or maybe my body knew the seasons were going to change?

2024 Holiday Shopping Guide for Runners

Disclaimer: This post contains affiliate links. 

Once again, it's time for my annual gift list for the runner in your life! I am sharing 10 of my favorite things--I've tried and tested everything here except the last item on the list, but it is just so cute I had to include it. I hope you find something here you might want to gift--or purchase for yourself! Feel free to contact me with any questions.

Happy Shopping!

Looking for Color

It's finally real fall here--the kind of fall we are accustomed to. Not that our recent conditions were fake fall, but all that color, bright sunshine, and warm temperatures aren't what we Midwesterners expect for November. Heck, there are still leaves on some of the trees! I loved our unusually long stretch of gorgeous weather, which mades the arrival of 'normal' a little jarring. I made the most of it this week by wearing brightly colored gear or as I like to say, bringing my own sunshine. 

This week also brought me to my knees, literally, with a full-blown RA flare. A few weeks ago, I received the Covid vaccine and had a very strong response to it, lasting for a couple of days. The body aches subsided, but my joints continued to ache. This week, I struggled with my runs, feeling fatigued and needing to stop frequently to walk. I finally gave in and called my rheumatologist for steroids. It's been a while since I've needed those, but I am feeling better. Friday's run wasn't quite so painful and I could breathe, which let me fly freely. 

Here's to hoping for better days ahead!

Me versus Me

This was a tough week for me, mentally. We started the week with a couple of rainy days and I was nervous about the election. The results didn't surprise me, but the overwhelming victory did. I have so many thoughts about this, which I won't share here--I don't want to get into politics--but I will share that I am worried about the future. It's going to be a bumpy couple of years. 

I am grateful to have running and my other fitness activities to lean into when I'm feeling stressed. This week I really had to push myself to get out the door, but once I got moving, I did feel better. Throughout my life, it's always been me vs me. Now is a good time to remind myself that even though there will always be things outside of my control, I am always in control of how I feel and how I manage my feelings. 

Getting it Done

I wrapped up October with the completion of the Mammoth Trail Challenge on the Ice Age Trail. I also finished this month with over 100 miles running! While I might be slowing down, I'm still putting in the work and getting it done. I love nothing more than to run and the trails have reignited my desire to go the distance, on my own terms. 

I'm trying to decide what's next. 

Mini Book Reviews: October 2024

Disclaimer: I received a copy of The Love Elixir of Augusta Stern from NetGalley and the publisher in exchange for my review. This post contains affiliate links.

It was another busy month but I managed to read five books, including one epic novel which couldn't be rushed. I read a thriller based on lots of positive reviews, but it didn't thrill me. Maybe it was because I read it after I finished the epic novel? There's quite a variety of books here and hopefully, you will find one that you like.

Coming up: Non-Fiction November! I read non-fiction often, but in November, I dedicate the month to nothing but non-fiction. I've compiled a list of books already and hope for some really good reads. Thanks to Liz, our runner friend and book blogger, who is also participating and for sharing the info. This is my second year and I'm really looking forward to it! If anyone is interested in participating or checking out some of the other bloggers who are sharing their favorites, here's the link to Heather's blog.